Who’s Injured? Show of hands? I know at least one person is out nursing injury. Heal well John. Everyone not injured could help out Housing Families tomorrow by running in The Assault on Mount Hood at noon. Online registration closed yesterday, but there is Race-Day registration starting at 10:30. 4-Doz has made an appeal for ...

Where did the Sun go? Oh, I see it down there, slinking its way farther south. This time of year just gets to me. Silly Eating Season is in full swing, and I should be able to be running the food away with more and more miles, not sitting in the dark waiting for the ...

Pippa Pippa.  https://www.mapmyrun.com/routes/fullscreen/26971654/     Calendar ·         Saturday, Nov 30th — Pippa ·         Tuesday — BRC Weekly 5K Start at Rolf’s at 645 pm. Food, drink, and good company to follow. REFLECTIVE SAFETY GEAR is REQUIRED ·         Dec 8th – Jingle Bell Half Marathon ·         Dec 14th – The Assault on Mt. Hood ·         Dec 21st ...

My Favorite Time of Year It’s here! It’s here! We’ve all been good this year, watching what we eat and drink, and maintaining good dietary guidelines and blah, blah, blah. Whatever. You know that’s not me. And probably not you, either. Maybe it’s that other guy over there. We won’t talk to him. Regardless, THE ...

Cold out, right? I don’t know about you, but I really enjoy running in the cold more than running in the heat.  This week has been a little colder than usual, though. I’m still digging through my stored winter clothes to find cold weather workout gear and things to wear under that. Tomorrow morning is ...

Show your appreciation I don’t have a lot to say today. Veterans Day is here, and I would expect people want to show their appreciation for the sacrifices that our uniformed friends have made on our behalf. According to Miltary.com, here are some ways you can do just that. In addition, you can come out ...