BRC Run – 4/23 – Middleton – 11.2 mi [BORDER]

22. April 2022 News 0
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Recovery

Congratulations to all our runners from this week’s little race. Now it’s time to recover. There are many different plans to recover from a marathon. Some people are running again within days, while I’ve even read plans that ask you to refrain from running for a day per mile of longer races. Now recovery doesn’t always mean that you don’t do anything, but it means you don’t generally train hard. I excel at not training hard.

 

In that spirit, tomorrow’s run will be a choose-your-own-distance run, up to and including the Middleton border route. Have a nice 2 mile jog out and back, or power through the full 11.2 miles. Go do you and recover.

 

        Pippa: https://www.mapmyrun.com/routes/fullscreen/26971654/

 

Last Call

Today (Friday) is the last day to register for a team in the Colleen Ritzer 5K happening May 1st. You can choose Borderline Running Club in the team selection during registration.

 

Calendar

·         24 April 2022 – Big Sur Marathon

o    Go Eddie! We’re all counting on you

·         1 May 2022 – Colleen Ritzer 5K

·         7 May 2022 – Manchester 2 Monadnock

·         7 May 2022 – Marine Corps Honor Run 5K

·         14 May 2022 – Runamuck 50k

·         21 May 2022 – Keys 100 relay

·         23 May 2022 – The Harpoon 5-Miler

·         4 Jun 2022 – Chocura 25k

·         25 Jun 2022 – Forbidden Forest Ultra

·         17 Jul2022 – Whaling City Triathlon

o    Frank K is in, how about you?

·         21 through 24 Jul 2022 – PT281+ Ultramarathon

·         2 Aug – Yankee Homecoming

·         16-17 Sep – Reach the Beach

·         17 Sep 2022 – Barkley Fall Classic

o    If you like pain and snakes or climbing downed powerlines in thunderstorms, come play.

·         25 Sep 2022 – Berlin Marathon

·         2 Oct 2022 – London Marathon

o    Go Maura!

·         8-9 Oct 2022 – Midstate Massive Ultra Trail Marathon


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Erik

BRC70

@therunscribe


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