Hills Love ‘em or hate ‘em, it’s time to get your hills on. You know it’s good for you to occasionally get out of your comfort zone. There are many articles out there as to why hills are good for your training (although there are also a few that claim running flat is better.) Nonetheless, ...
Just Run Wishing I could still run. I’ll be skiing instead this weekend. You should go get some hills without me. https://www.mapmyrun.com/routes/fullscreen/1745985692/ It’s Official. Find Your Dress Whites/Dress Grays Get your dress whites and dress grays on, and come celebrate the accomplishment of our newest members. We are having the next BRC induction ceremony ...
Fool’s Spring Wow, it seems like spring is coming early…but it’s not. It’s only 1/11. We’re going to have just another normal abnormality in the New England weather. If you haven’t checked the forecast, it should be over 60 degrees this weekend. Not so much a cold winter weekend. The Common should be ...
New Year Another artificial time break is upon us, which some use to gauge when they will actually start to move (or clean, or write, or what have you) I’m starting to finally realize that (for me, at least) that’s garbage. TODAY is the day to get up and do something. Wake up. Get going. ...
I’m on vacation. What happens when a radio host goes on vacation? How about a live TV show cast? That great band you usually see every week at the bar? Well, they use pre-recorded information to fill the gap. I’m taking some time off from this job, and enjoying the lengthening days. Today, we’re filling ...
Good morning! I trust that everyone is refreshed and/or recovered after yesterday's fantastic Christmas Run. The leadership team did a great job organizing this event. We should have a new secret destination every year! Hey, speaking of Christmas, everyone wants to know "What's the deal with Tuesday night runs for the next 2 weeks??" Well, ...
He’s Making a List, and Checking it Twice. I’m talking about Frank, of course. He’s been making a list of those of you who have (and haven’t) responded to let him know that you are 100% indeed, definitely, for sure coming to the BRC Christmas Run tomorrow morning at 9:00 AM. But he also says ...
Who’s Injured? Show of hands? I know at least one person is out nursing injury. Heal well John. Everyone not injured could help out Housing Families tomorrow by running in The Assault on Mount Hood at noon. Online registration closed yesterday, but there is Race-Day registration starting at 10:30. 4-Doz has made an appeal for ...
Where did the Sun go? Oh, I see it down there, slinking its way farther south. This time of year just gets to me. Silly Eating Season is in full swing, and I should be able to be running the food away with more and more miles, not sitting in the dark waiting for the ...
Pippa Pippa. https://www.mapmyrun.com/routes/fullscreen/26971654/ Calendar · Saturday, Nov 30th — Pippa · Tuesday — BRC Weekly 5K Start at Rolf’s at 645 pm. Food, drink, and good company to follow. REFLECTIVE SAFETY GEAR is REQUIRED · Dec 8th – Jingle Bell Half Marathon · Dec 14th – The Assault on Mt. Hood · Dec 21st ...
