BRC Run – 08/14 – 0645 – Pippa – 11.2 mi [BORDER]
Warm weather running
With the heat and humidity that is predicted, not to mention scattered thunderstorms, running is not usually comfortable. Air quality starts to deteriorate, and at elevated temperatures, your body can’t keep itself cool as well as it usually does. Take an easy slow run to Middleton this week. There will be water at the turnaround point at the border, and if you need even more than that, bring some folding money and take a break at Taki’s. You don’t want to end up too sticky.
· 18 Sep 2021 – Reach the Beach
· 11 Oct 2021 – BAA Boston Marathon
Here’s my week ahead. Go on, be jealous. Shopping at the souk tonight.