BRC Run – 7/9 – 6:45AM – Lake Loop – 7.4 Miles

08. July 2016 News 0

Something For Everyone

Next week we have options. You can run 5K or you can run 10K or you can run a Half Marathon. Or you can run two races. Or you can run all three. How could I possibly set up a run this week to prepare for all of those options? Easy. Math.

 

The average distance for those three races is roughly 7.47 miles. Once we know that, all we need to do is to reach into our bag of tricks and grab an isomorphic route under the mapping of distance. It just so happens we have one that is about 7.4 miles. Problem solved. QED.

http://www.mapmyrun.com/routes/fullscreen/1152871564/

 

Lots Going On

Next week we have the Runner’s World Classic and in three weeks we have the 7th Annual BRC Triathlon. And if I get my act in gear, we are going on a road trip during the rest week in between those events. Basically this is not a good time to leave your running shoes idle. See you out there in the morning.

 

Countdown Calendar

Runner’s World Classic

7/16/2016

7

The LEVEL RENNER 10K

7/17/2016

8

BRC Triathlon

7/30/2016

21

Via Marathon

9/12/2016

65

Reach the Beach Relay

9/16/2016

69

Spartan Ultra Beast Marathon

9/17/2016

70

Salem Fest 5K

TBD

Superhero/Rock-n-Roll 5K

TBD

Clarence Demar Marathon

9/25/2016

78

Berlin Marathon

9/25/2016

78

Vermont 50

9/25/2016

78

Glen Doherty Memorial Road Race

TBD

Smuttynose Rockfest Marathon

10/2/2016

85

Maine Marathon (and Half)

10/2/2016

85

24th Annual Trot for Special Tots

10/2/2016

85

BRC Ultra Border Crawl

10/8/2016

91

Chicago Marathon

10/9/2016

92

Tufts Health Plan 10K for Women

10/10/2016

93

Bay State Marathon and Half

10/16/2016

99

Knights on the Run 5K

10/22/2016

105

Green Stride Half Marathon

10/23/2016

106

Naperville Marathon

10/23/2016

106

Cape Cod Marathon

10/30/2016

113

Marine Corps Marathon

10/30/2016

113

NYC Marathon

11/6/2016

120

Spartan Race – Fenway Park

11/12/2016

126

Philadelphia Marathon

11/20/2016

134

Andover Feaster Five

11/24/2016

138

BRC Christmas Run

12/17/2016

161

New Year’s Thor de Force

1/1/2017

176

 


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